The YAMM Twelve-Week Anger Management Program is a structured, skills-based curriculum designed to meet California court, probation, workplace, and personal-development requirements. The course uses evidence-based practices including cognitive-behavioral techniques, emotional-regulation training, and communication skill-building to help participants recognize triggers, manage reactions, and develop healthier long-term behavior patterns.
1 session per week
45 minutes
Virtual Meetings Via Zoom
Weekly attendance sheets and completion certificate provided
Identify personal anger triggers and physiological warning signs
Understand the difference between healthy and unhealthy anger
Use practical coping strategies to de-escalate intense emotions
Improve impulse control and decision-making
Strengthen communication and conflict-resolution skills
Build long-term habits that promote emotional stability and healthier relationship
The YAMM Twelve-Week Anger Management Program is a structured, skills-based curriculum designed to meet California court, probation, workplace, and personal-development requirements. The course uses evidence-based practices including cognitive-behavioral techniques, emotional-regulation training, and communication skill-building to help participants recognize triggers, manage reactions, and develop healthier long-term behavior patterns.
1 session per week
45 minutes
Virtual Meetings Via Zoom
Weekly attendance sheets and completion certificate provided
Identify personal anger triggers and physiological warning signs
Understand the difference between healthy and unhealthy anger
Use practical coping strategies to de-escalate intense emotions
Improve impulse control and decision-making
Strengthen communication and conflict-resolution skills
Build long-term habits that promote emotional stability and healthier relationship